I can almost hear the ringing bells as I type this post.. October is almost finished and we all know what that means: christmas time!!!
Yoga: A Beginners Guide
As much as I love running, these past few weeks the weather was so awful the idea of going out for a run was not anywhere near my thoughts. However, this didn’t mean that I did not exercise at all. As you may know –if not, there you go- I love Pilates and stretching. I just love it, so doing yoga was the next natural step for me. A few purchases later, let me take you through my beginners yoga staples.. Continue reading
Runners Starting Basics
Before I start let me tell you something: I was never EVER into sports. In fact, I’m so uncoordinated and coward I decided a long time ago team sports were not my thing. Continue reading