Yoga: A Beginners Guide

BenQ Digital Camera

As much as I love running, these past few weeks the weather was so awful the idea of going out for a run was not anywhere near my thoughts. However, this didn’t mean that I did not exercise at all. As you may know –if not, there you go- I love Pilates and stretching. I just love it, so doing yoga was the next natural step for me. A few purchases later, let me take you through my beginners yoga staples.. Continue reading

A Running Playlist That Will Keep You Going

Runners starting kit

A few weekenders ago I mentioned that I was getting back on track with this running thing. And after going through my running staples, I have to mention another running must for me: music. Yes, I know you feel the same, we all love music. So let me take you through my favourite tracks at the moment for a 30 minutes run.. Continue reading